It was floor press day in our 3-week benching wave so we elected to use dumbbells this week.
dumbbell floor press
worked up to 110s doing sets of 5
130s for 3 reps
140s for 3 reps
150s for 3 reps
70s for 20 reps
barbell rows
185 for 5 sets of 5 reps
Arnold press
30s for 4 sets of 8 reps
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