Wednesday 08.07.19
stiff leg dumbbell deadlifts - stood on 10-degree Prime wedges
worked up to 115's for 4 sets of 15 reps
I stand on the Prime wedges because it allows for a better hamstring stretch and activation than standing flat-footed.
walking lunges - holding 25-pound dumbbells
two trips of 50 feet
athletic trainer
110 marched for 2 sets of 60 seconds
Thursday 08.08.19
tsunami bar bench - used tsunami bar level 3 (rated up to 135 pounds per side)
2 plates per side for 5 sets of 8 reps
reps were paused 1" above the chest to prevent my torso from absorbing the instability in the bar forcing my muscles to control it
lat pulldowns
3 sets of 15 with 150
2 sets of 12 with the stack
dips
2 sets of 10 with 30 pounds of assistance
2 sets of 10 with bodyweight
h-raises
25-pound dumbbells for 3 sets of 10 reps
