Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING.. ---
Eccentric Block Wk2: DE LOWER
Warm up 1.StepperNeural prep 1.Box jumps up to a smashed finger
Training (with the bloody finger haha) 1. Eccentric speed squats 9 x 2+ 1 1 set = 2 reps x 50% high bar back squat with 4 count eccentric 1 rep with same weight but front squat as fast as possible
Assistance circuit x 3 2a. Barbell Brock Deadlifts x 5 x145 (See video) 2b. Kneeling jumps x 5 with 10lb weight 2c. TRX roll out
