While the gym is perfectly equipped for powerlifting, there were no accessory/bodybuilding machines, so I decided to macgyver some.
Decline bench dumbbell hamstring curls Hooking the dumbbell between my feet, I started with my feet slightly off the floor, curled up, the slowly lowered. 40lbsx5x15
close stance heel elevated goblet squat Added a band behind my knees for a maximum quad pump 45lbsx4x25
Front foot elevated split squat focus on stretch in the glute of the front leg 4x10
GHR 4x10
