Thurs, 25 July 19
Block 1, Week 7, Day 2 - OH/BP Deload
AmBar Push Press/NG Pullups
15x35/---
10x85/---
5x125/--- ---------
5x{1x165/5xBW}
Bench Press/AmBar Rows
20x45/---
5x135/---
2x185/--- -------------
5x{1x205/5x145}
KB Complex (2 Rounds)
10ea x Single Arm C&P
10x Double Arm F. Squat
5ea x Grave Diggers
5ea x Bent Press
15x Double Arm Swings
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