Fri, 10 Jan 20 - Arms @ BSG
Having moved to Virginia Beach, I of course returned to the place I'm most familiar with where I've been training and competing since 2008 or so - Brute Strength Gym. New job training tomorrow all day and then work starts Monday, at which point my schedule will probably take a dump while I establish a new routine.
Dips
2x15xBW
10x25 ---------
10x45
10x70
10x90
Triceps Pushdowns
15x72
12x84
10x84
Alt. Arm Curls (L,R,B=1)
6x30
3x40 --------
2x5x50
4x50
HS Preacher Curls
3x12x45 - I forgot how much I love this machine, not having had access to one in years
Seated Calf Raise/Hand X-Bands
20x45/50x heavy
20x90/50x heavy
