Today our Powerlifitng Squad hit heavy bench meet conditions 5x2. Afterwards we worked on some weak points and accessory work. Everyone did great. It is great to see everyone come together and bust their ass.

My results came back in from the cat scan. Everything looks great and is healed!!! I am meeting with the cardiologist next Tuesday to see what restrictions and where to go from here. My hopes (realistically) is to be able to lift heavy by the beginning of summer. Will keep all posted.

Chris Janek

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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