Saturday 07.27.19
Safety bar box squats - box set at parallel - used short padded bar - wore Metal Ace briefs
worked up doing triples to 695
785 for a single
leg press
sets were done with 5 plates per side, reverse bands attached
10 reps per leg "stepping" immediately followed by 10 normal reps
GHR
4 sets of 10 reps
reverse hypers
6 plates total for 4 sets of 8 reps - reps were controlled with no swing
walking lunges
2 trips of 50 feet
Sunday 07.28.19
bench - wore Metal Ace bench shirt
work with done to focus on form, groove and to move weight correctly
3 sets of 3 reps with 405 pulling the bar and attempting to touch with each rep
455 for 2 singles - second single touched
dumbbell press
90's for 3 sets of 10 reps
cable extensions
80 for 3 sets of 12 reps
chest supported cable rows
stack for 5 sets of 12 reps
