From Monday....
Grippers
Guide - 3x10
COC 2
4x3
1x6
1x1 Left
Super stoked to see my gripper strength has held in there.
Log
80 - 3x6
100 - 1x3
120 - 1x3
Clean & Press Each Rep
150 - 3x3
Swiss Bar Strict Press
110 - 1x6
120 - 2x6
Lateral DB Raises
10 lbs - 3x6
Yeow, that's an obvious area of need. On log I am continuing to address technique flaws in terms of staying tight and utilizing hip drive. Developing automaticity sometime soon would be really great.
