Bench 375lbs 4 sets of 4 raw mid grip
Snatch grip dead 405lbs 4 sets of 6
Leg press 4 sets of 8, 5 plates per side 60sec between sets
Hammer grip lat pull down sets of 12 till the stack
Calf raise 4 sets of 15
Wrist curl 4 sets of 15
Abs 4 sets of 12
[youtube:https://www.youtube.com/watch?v=-IUznlWMzZM]
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