HWBT: Week 5 Shoulders/tri's

Seated OHP press Barx10 4 sets 135x10 185x10 215 4 sets of 8

Seat DB OHP 3 warm up sets of 10 75's 4 sets of 10

DB Rear delts 4 sets of 15

Skulls 4 sets of 12

Rolling DB ext 4 sets of 12

Band tri pressdown 4 sets of 20

abs 4 sets of 15

[youtube=https://www.youtube.com/watch?v=XEkVtbp3yw4]

Nubreed Staple Supplements: -Menace -Helix -Undisputed -Hysteria