HWBT: Week 6 Back/bi's

Hammer grip lat pulldown pyramid up to stack 12 reps *about 6 sets *drop set

Chest supported row sets of 10 up to 4 plates *about 6 sets *drop set

Seated row sets of 10 *about 6 working sets *drop set

Smith Machine Shrug 4 sets of 15

Alt DB curl sets of 10 *about 5 sets

Rev Curl 5 sets of 15

Cable one arm curl 4 sets of 15

Abs 4 sets of 20

[youtube:https://www.youtube.com/watch?v=nk-F9u7O1rQ]