Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
---
Eccentric Block Wk3: DE lower
(Tuesday Training-Sorry it is behind!)Warm up Stepper
Neural prep Plyometric to box jump
Training 1. Speed squat contrast sets 9 x 2+ 1 1 set: 2 reps x 50% x 4 sec eccentric high bar back squat 1 rep front squat, fast down and up with same weight
2. stiff leg contrast speed pulls 5 x 3 + 3 1 set: 3 reps sumo stiff leg speed pull, 4 count eccentric 3 reps plyo jump over bench onto box
3a. Ghr 3b. Back Ext
Too Explosive??
Warm up Later in the day, I was moving so fast, I hit my head on a metal hood, and had to walk around campus with an ice glove on my head...
Not so stylish..
February 2
Jenn 0
