Was pretty sick this week. Had strep throat. When I get sick now I really get sick. Has to do with my immune system. Got some in though training wise.
July 5th
TTF warm up
Incline Bench work up to heavy double.
65x5, 135x4, 185x3, 225x2,275x2,315x2
(1 more rep than last time doing 315 and was sick!!!!!!)
Pull-downs 5x5. (Prime wide bar) 130, 160, 180, 200, 230.
July 6th
TTF LOWER WARM UP
SAFETY BAR SQUATS. 5x2
Bar x 5, 155x4, 225x3, 275x2, 335x2, 385x2, 425x2
Single Leg Curls 5x5. Up to plate 5
July 6th
TTF WARM UP
Landmine shoulder Press. 5x5. Up to 110lbs
Chest supported Row. 5x5 up to 210lbs
Couldn’t do much cardio Thoracic rehab too fatigued.
Will pick it back up next week.
For my clients we hit a tough block.
Here was our first day.
TTF LOWER WARM UP
Squats 5x12 @75
RDL 5x5
Step up 5x5
Ab work
Sled Push (with weight)
stretch
