June 12th
CAMBERED BAR SQUATS. 5x2 Bar, 155, 245, 295, 335, 385, 425lbs (felt good, 432lbs)
Walk Lunges. 3x5. BW,30,45lbs
Heavy Ab Pulldowns. 3x5. 15,19, stack Plus Adam resist
June 15th
Mobility work 5/10min.
Deadlift (off rack and stiff bar)
4x2. 135,225,315,405,455, 505lbs
Leg Curl Seated. 3x5
Heavy Ab Machine. 3x5
June 16th
TTF upper warm up
DB Bench Press. Worked up to 150’s x8
Single Arm DB Bench Press 75’s x 25 each side
Trap Bar Shrugs 5x10
135,225,275,315,315lbs
June 17th
Treadmill 6min.
Neck 90lbs 1x15
DB curls worked up to 65lbs x 5
We are on the 2nd week of a 4 week block for athletes and clients. Throwing in some Speed work with bands. Most love it and hate it at the same time. Should help most.
