Excited to be going to Elitefts this weekend to train with the Crew, it's funny how you feel like a kid in a candy store when you are there. I need to get my openers in place this weekend for the RPS meet in three weeks, excited to see how they go but for now I am just staying in the groove with my kettlebells.
SWING LADDERS
16 KG X 20
18 KG X 20
20 KG X 20
22 KG X 20
24 KG X 20
26 KG X 20
CLEANS
16 KG X 10/10 X 3 SETS
20 KG X 10/10 3 SETS
PRESSES
16 KG X 10/10 X 3 SETS
20 KG X 10/10 X 3 SETS
CLEAN AND PRESS
16 KG X 10/10 X 3 SETS
DOUBLE CLEAN AND PRESS
12 KG X 10 X 3 SETS
DOUBLE COMPOUNDS
12 KG X 5 REPS OF SWINGS/HIGHPULL/CLEAN/PRESS/SQUAT/SNATCH
14 KG X 5 REPS OF SWINGS/HIGHPULL/CLEAN/PRESS/SQUAT/SNATCH
DOUBLE CHAINS
14 KG
SWINGS/HIGHPULL/CLEAN/PRESS/SQUAT/SNATCH
It does not require a lot to get a good sweat on doing kettlebells, keep on swinging !
#elitefts #driven #livelearnpasson #kettlebellsrock #strongher
