Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
---
DELOAD WEEK 4: ME Lower (done Saturday)
Warm up general StepperWarm up specific 3 x 20 ghr 3 x 20 plank pulses
Neural prep Jump over to jump up plyo 3 x 3 x 1+1 Jump over bench, hit ground, explode to box
Training 1. Front squat Deload Up to 3 x 3 x 155
2a. Good morning to squat 3 x 5
2b. Kneeling jumps 3 x 3 x 15lbs
3c. Kb swing 3 x 20
Cool down
Thankfully, deload is done and it's time to get crackin!
