Tues, 20 Aug 19
Block 2, Week 4, Day 2 - DE DL/SQ
Band Deficit DL (1.5", short mini bands)
10x45 - Add bands
5x135
3x225 ---------
6x2x275
2x295
2x315
Both work up sets felt just about as fast as the other work sets.
Band Assisted Home GHRs/SS Yoke Bar Reverse Lunges
10xBW minus micro/10ea x 65
10xBW minus micro/10ea x 85
10xBW minus micro/10ea x 115
3 Way Hypers/SS Yoke Bar Calf Raises
3x{10ea x BW/20x205}
I forgot I was going to use the Home GHR for abs and did not feel like getting it back out after I had put it away. Lazy.
