Wed, 1 Jan 20 - Legs
Trying out skipping BFR today to see how my knee does with normal warmups only.
SS Yoke Bar Box Squat
20x65
10x155
10x205
5x245 --------
2x10x275
10x285
Everything felt pretty good, but not quite as good as when I do some BFR TKEs first so I'll keep them in another couple weeks.
RDLs
20x45
10x135
5x225 ---------
10x255
10x265
10x275
RFE Split Squats/SS Yoke Bar Calf Raises/Hypers
2x{10ea x 25/15x205/15x45}
