Every week my sternum gets a bit better. This is the first week where I've had next to no pain day-to-day and no pain during my training session.
Bench Barx10 95x8 135x5 155x4x5
I really felt like my technique and speed was on par with when my bench was the strongest.
Machine rear delt fly 4x15
DB Tate Press 4x10
Banded shoulder rotations 4x25
15 mins treadmill walk
