After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comTuesday was the first day I trained my legs in nearly a month. Needless to say, this session had me walking a bit funny for quite some time. I didn't really get to go heavy on anything except the leg curls and leg extensions. The leg press felt okay, but I could definitely tell I had to keep 2-3 plates per side off, so just chose to ramp the reps up. If there is anything I want to do, it's squat, but unfortunately that is probably some time away. I'll just try to get my legs in condition the best I can via machines and some bodyweight based stuff in the meantime.
I can't even use the reverse hyper right now because of where the pad sits in my hip crease, which is really weird for me, because I have probably used a reverse hyper for the better part of 6 years now.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Lying Leg Curls 4x12; then 2 drop sets on the last set
B1) Leg Press 4x20
C1) Bulgarian Split Squats 4x8 per leg; then one drop set per leg
D1) Leg Extensions 3x12
E1) KB RDL 3x12
