Thurs, 30 April 15
Good day of training to finish off the last gym day before I deload next week. I was feeling a little beat, but still did everything according to plan. This is the third week in a row that I have felt like crap on Thursday. It's not causing me to miss any of my numbers, but since I do feel noticeably less energized for training on three Thursdays in a row, it is starting to piss me off.
Log Clean & Jerk
complex x 85
complex x 135
complex x 185
3x225
2x250
1x275
2x295
2x305
2x310 - All weights felt good, but I need to get my head through faster and I'm still having very slight valgus knee movement when I change direction on my dip and drive.
SS: Supinated Grip Axle Rows/Skull Crushers
6x160/8x75
4x{8x205/10x110}
SS: Close Grip Curls/Band Face Pulls
3x{10x100/20 x light band}
