Thurs, 5 Feb 15
Log C&J (clean once)
complex x 85
complex x 135
complex x 185
1x205
2x3x225
2x3x235
3x245
Supinated Grip Axle Rows/Skull Crushers
10x70/10x65
10x120/10x75
10x160/10x85
10x180/10x85 - Grip fatigue on the rows
Close Grip Curls/Band Face Pulls
10x85/20xmonster mini
2x{10x90/20xmonster mini}
Pallof Holds/Wtd Hypers
2x{30 sec ea x light/10x10btn}
Prowler Hi/Lo
10x50'xprowler high handles/50'xprowler low handles - No extra weight on the prowler today because looking back over old training logs, I apparently used to be able to go balls deep on hi/los (along with everything else conditioning related) so I wanted to keep the weight light enough to be sure I got more volume done.
