Lower assistance Video.

Lower assistance Video.

Warm up:

  • 10min bike
  • Stretch hip/ham/glute
Training Session focus: build bigger stronger legs
  1. Hack squats
  2. Leg curls
  3. leg extenions
  4. Romanian split squats
  5. Wide sumo squats
  6. 20min stepmill
http://www.youtube.com/watch?v=r_qb5_Cr0zw

http://www.youtube.com/watch?v=a-q0twlyd1E

 

— Molly Edwards
Tagged: Training Log
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