After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comJust a rather short and sweet lower body training session this go around. This secondary day is just there to get some good work in all across the board. It's not really "structured" per se, but just what I kind of feel like doing and what I need based upon the time that I have. Some days, this might be a really good day, others might be short and sweet.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) GHR 3 sets, max reps
B1) Single Leg Box Squat 5x15 per leg
C1) Belt Squat 3x30
D1) Reverse Hyper (Short Strap) 4x15 D2) Ab Wheel 4x15
