*hip circle warm-up *rpr wake-up
Belt Squat
- 175 x 10
- 265 x 10
- 355 x 10
- 445 x 5
- 535 x 5
- 625 x 5
- 180 x 20 x 4
- BW x 10 x 4
- 4 sets of 15 vs. heavy band
Lower Heavy Day
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