After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comNext to no time to train this specific training day, so I picked two major exercises to hit home, and then some trunk training and was out. It was supposed to be my recovery based day anyways, so it felt alright. We're seeing a ton of growth lately from the middle school population, so I've put my focus on that group of kids on certain days. I figure if I get something in, it's better than nothing.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Belt Squats 6x30
B1) Off-Set KB Split Squats 4x10 per leg
C1) Deadbug Holds 3x20 sec per side
