Lower Training - let's see what happens

*treadmill

Cambered Bar

• Bar x 10 x 2
• 175 x 5
• 265 x 3
• 355 x 3 - added briefs
• 445 x 2 - 80 in chains
• 535 x 2 - 120 in chains
• 625 x 2 - 120 in chains
• 625 x 2 - 160 in chains

Today was the first day I've squatted in over a month. I was giving my SI joint some rest is hopes that it would make it feel better and allow it to recover. It did to a point. I didn't have any pain while squatting, but I did feel it the next afternoon. The good thing is that it went away not too long after that. We'll see what happens come next Sunday.

I trained early and fast so I could Make it to Bob Youngs memorial dinner get together.

View this post on Instagram

I was able to squat today with no pain after taking more than a month off. Hopefully it’ll carry over into tomorrow and I won’t feel like I’ve been beaten with a sledgehammer. #builtwithbrokenpieces #beard #persist #elitefts #eliteftsresilient #camberedbar #skullsmashammonia #teamelitefts #skullsmashathlete #jodin #rustyanddusty

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jul 7, 2019 at 9:46am PDT