*xband walks *banded hip extension *light band gm's
Rack Pull
- 135 x 10
- 225 x 5
- 315 x 5
- 405 x 5 x 2
- 60 x 10 x 4
- 15 x 15 x 3
- 3 sets of 10
- 3 sets of 1 minute
Lower Training - rack pulls
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