Lower Training - speed pullin'

*hip circle warm-ups *hip hikes

Speed Pull vs. 200 in band tension

• 135 x 2 x 10

One legged reverse hyper

• 90 x 30 x 4

Seated Leg Curls

• 100 x 12 x 3

My elbow is still flared up and causing difficulty to just carry my gym bag in my left hand. I wasn't sure how today was going to go so I just did what I was able to do at the moment. It got batter after 3-4 sets and by the 10th I didn't really feel it at all, but that changed on the drive home and was dealt with by a lot of ice sessions through the remainder of the day.

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This is about as exciting as it got today. 135 vs. 200 in bands x 2 x 10. I woke up on Tuesday and my left elbow was swollen, painful to the touch and painful to bend. It hurt to carry my gym bag in my left hand so this is all I could accomplish today. #builtwithbrokenpieces #beard #jodin #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #teamelitefts #persist #rustyanddusty #fackyourelbow

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jul 11, 2019 at 12:31pm PDT