I've decided I want to add some size to my legs. It seems like a good thing to do and it should carry over to my squat stability....or at least make my gear tighter.

low box squats - 12" box

5 sets of 5 reps with 225

 

leg press - done unilaterally

empty sled for 5 sets of 20 reps

 

lying leg curls

90 for 5 sets of 10 reps

 

GHR

5 sets of 8 reps

 

dimel deadlifts

2 sets of 20 with 225

Ted Toalston
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!