Tues, 30 July 19
Block 2, Week 1, Day 2 - ME DE/SQ
As promised, I started at the unit with some prowling for my calf.
Prowler Backward Drags
100'x prowler
100'x prowler+90
100'x prowler+180
100'x Prowler+270 - Calf felt worked, but good. I was starting to slow down about halfway though so I stopped here.
Prowler Push
2x50'xprowler+270 - Calf good, but I was internally rotating my left hip to change the stress on it.
I went back home to the garage gym at this point.
Deficit DL (1.5")
10x45
10x135
5x225
3x315
3x405
3x455
3x495
3x515
No back off sets because I am dropping my volume slightly since I'. 1.5 weeks out and I won't actually be deloading before the Brute comp.
Fwd Heel Taps/Hanging Knee Raises/Hypers
3x{20ea x BW/10ea x BW/15xBW} - Knee raises were to the sides
