After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comSecond heavy bench press session, and things felt rather good. Nothing earth shattering in terms of weights or exercises, but just trying to keep things feeling good and some weight moving in the correct direction. Basically a good ole modified chest and shoulder day with some heavier work. I really enjoyed the push ups on the Pit Shark though.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Close Grip Incline Bench Press with Red Shoulder Saver 245x3 220x6
B1) Reverse Monster Mini Band Bench Press 270x3x6
C1) Neutral Grip DB Bench Press 75's x 3 x 12
D1) Pit Shark Push Ups 3x20
E1) Seated Lateral Raises 4x20 E2) Seated Bent Over Rear Delt Raises 4x15
