Max Effort Deadlifts today, sometimes when I get home from work, had a busy day in my crazy day job I just have to tell myself "Shut Up and Train"
DEADLIFTS
176 Lbs X 5/5
236 Lbs x 5
286 Lbs x 3
326 Lbs x 3
http://www.youtube.com/watch?v=CEFMVXS7zMU
346 Lbs x 3
http://www.youtube.com/watch?v=7d5Onno6NZw
STRAIGHT LEGGED DEADS
196 Lbs x 10/10/10/10
http://www.youtube.com/watch?v=DReByA2kRFk
20 Superset with Abs for 20 x 4 sets
I was finding Abs too easy so I held a plank for 5 secs, fatigued my Abs then hit them hard, that makes a huge difference, when your tummy is shaking you know your maxing it !
KETTLEBELL FINISHERS
Drop Squat/Swing Squat Combo
1 min x 4 sets
I'm trying a different training approach for the next meet, I am going to train 3 times per week, one week max effort, next week speed, between this and my kettlebell training I can taste that 1,000 total it is within reach.
#elitefts #driven #livelearnpasson #strongher
