Mon.
Bodyweight Box Squats. Trying to slowly be able to squat again aka learning to squat.
DB waking lunge. 3x4 with 5lbs
Crunch Machine 3x8 BW
TUES
TTF upper warm up
Push ups (kneeling). Attempted push ups, didnt go so well had to do on knees like a wimp. chest felt bad
DB curls 10lbs 3x8
Upright Rows 10lbs 3x8
Thurs
ECHO BIKE 6min.
Belt squat machine 3x5 10lbs
Standing AB pulldown 3x5 10lbs
stretch. was sore for some reason.
FRIDAY
TTF UPPER WARM UP
Lat pulldown 3x5
DB mil press 3x5
stretch
For My clients and athletes We were on a shortened training session sort of like a deload in preparation for next week as we start a very three week wave. Just had another hockey team sign up For the off-season looking forward to getting back to normal.
