Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
GPP Week3: ME upper_Sunday_May 3rd
Warm up-general 1. Stepper to drain out all that half marathon damageWarm up-Specific
2a. 3 x 15 lat pull down 2b. 3 x 10 push-ups Was feeling terrible
Training 3. Football bar bench 3 x 5 working sets, various grips
Circuit x 3 4a. Face pull to ER x 15 4b. Curls x 15 4c. DB shoulder press seated x 15
I kept it pretty short and sweet since I could barely walk after the half marathon. If you are reading this and scratching your head, you can read about what I am talking about here:
https://www.elitefts.com/training-logs/gpp-max-effort-aka-a-half-marathon/
