I was only able to get in one day of training this week due to some unexpected work obligations that arose.
leg press - done unilaterally
empty sled for 20 reps
1 plate per side for 2 sets of 20 reps
2 plates per side for 2 sets of 20 reps
back attack machine
3 plates for 3 sets of 20 reps
walking lunges - held bamboo bar on my back for positioning
4 trips of 50 feet
decline bench crunches
3 sets of 15 reps
