Todsy our lifters hit safety squat bar full comp set up full tilt for a triple. We had a couple guys hit over 500lbs. For a safety bar squat that is good. We call the safety squat bar the "ego killer". After that they hit some zercher harness good mornings, leg curls, then heavy sleds.
I hit my cardiopulmonary rehab today. Was good to see what they are trying to accomplish during my class. I will go a few more times then do the rest on my own at TTF.
