Ex wife on pec and shoulder
I used some of the things Donnie showed me to warm up and work some knots out of my pec. I didn't have any issues today during training so it must have helped.
DB bench 55# 4x25 Shoulder rok 3x10
Fat bar floor press 135x10x2 sets 225x5 Add 2 chains per side 60# at the top 275x5 315x5 365x5 405x5x2 sets 225x25x2 sets
BB JM press against double red minis 135x6 185x6 225x6 275x6x2 sets
Lat pull downs 3x10
Grenade face pulls 4x15
Ex wife on back
