Shoulder distraction
DB bench 40-45-50-55# 4x25 Lat pull down 2x10 Shoulder rok 2x5 each way
Close grip to a 1 board 135x5 225x5 315x5 405x2 Add 2 chains per side ~60lbs 405x4 405x2 pecs tightened up 405x1 same
DB bench 110- no go
Meadows rows 4x6
Pull ups 10x2
Single arm KB rows 2x20 each
Grenade face pulls Grenade push downs 4x15
DB lateral raises Seated hammer curls 4x10 each
Shoulder rok 3x10
I thought I would do two sets of five today at this weight. Obviously not in the cards. Today left me frustrated and scratching my head. I need to take a step back and regroup.
[youtube=http://www.youtube.com/watch?v=AbpKAd7s_1s]
