Ex wife pec
Shoulder rok 1x10 each way
DB bench 4x25 55# Meadows rows 3x10
Add rev avg bands 225x3 315x3 405x3 455x3 495x3 525x3 "PR" 315x20
DB 1/2 incline 110x20x 2 sets
Swiss press bar rolling ext 115x6 135x6 155x6
Dips BWx10 50x10 100x10x2 sets
Grenade face pulls 5x20
Front and lateral DB raises
Ex wife back
[youtube=http://www.youtube.com/watch?v=Eg7HmNMPMNk]
By the way...I walked into the weight room with "There She Goes" playing...
[youtube=http://www.youtube.com/watch?v=tdmLuiswdx8&edit=vd]
