More Weekend Training

Drove home for a wedding so had to get it in at some random spots but it was solid

Saturday

Squats 685 2x3

Hamstring Curls

Aductor and abductors

Rows

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Nice couple of triples back in the home town with the old man and some new friends. @themuscleboundyogi sneaking the insta story in the background while people clap for light triples hahaha. And PS walking out shit is so much harder than using a mono lmao. God that was rough lol. Gonna spend the rest of the day in the pool responding to the 8 million things i'm backed up on because wedding and family time, but if anyone is in the flint/flushing area hit me up to come sit by the pool. . . . @garrettfear @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jul 27, 2019 at 10:55am PDT

 

 

 

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Big thank you to @joethehammerfargo and @a_huff12 for opening up Pride Barbell to my marathon training session today. Duffalo, snatch Grip, then competition bench. 470 something, 430 something, 590 something, then 430 something. Hot af in there but still cooler than @elitefts !!! . . . @garrettfear @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jul 28, 2019 at 12:55pm PDT