Pulling in All Directions

Pulling in All Directions

Tues, 24 Dec 19 - Back

Rows

20x45

10x95

8x135

4x185 ---------

2x8x225

8x235

SG Lat Pulldowns

20x90 ---------

2x12x125

12x135

Straight Arm Lat Pulldowns

3x15x45

Face Pulls

20x45

20x55

 

— Andy Deck
Tagged: Training Log
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