After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comI was short on time again this day, and opted to condense some of my accessory work down into more sets of other exercises. I increased the weight on my floor press, still pretty easy, but I'm going to try to make 2-3 more jumps if possible over the coming weeks, so just taking it slow. I'll end up being out of town on the coming Saturday, so I'll miss my heavier training day, but I'll try to get something in some way possible.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Swiss Bar Floor Press 165x5x10
B1) Wtd Chins 3x8; then one drop set on the last set
C1) Bent Over DB Rows 6x10
D1) Straight Arm Band Lat Pulldowns 3x0
