KB swings 3x10
Conventional pulls
245x4
335x1
425x1
Add belt
515x1
605x1
705x1
-moved pretty well relative to deadlift openers in previous training cycles
ISO pin pulls mid thigh
225x1
315x1
315x1
5 sec each
GHR 3x10
RUM8 Deadlift Opener: 14 Days Out
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