Saturday Legs
SSB 475-485 2x5
Belt squat 1050# 2x8 paused
Backwards sled 7 plates, 6 trips, 30 sec rest
Seated leg curl, heavy, 8x3x 15 sec rest
Single leg RDL heavy 3x3x 30 sec rest
Pallof Press
Monday Upper
Fatbell bench 4x10 (124-150x3)
Fatbell row 4x10 at 80
Chain flye 5 chains 15-8-6 (not on purpose, gassed)
Dips, Lat pull downs, Bicep curls/Tricep ext
