Saturday - Training *Stretching and warming up that nobody really cares to hear about Single leg squats bw 10x10 Dbl concentration curls 20 4x10 1x20 Bird Dogs 5x10 each side
Sunday - Conditioning/Recovery *Lots of stretching Airdyne 20 minutes Egoscue pain free beginner workout 45 minutes
Great to say that my back is not jacked up from benching the previous evening. I felt good with the bw single leg squats so I did 10 sets instead of 5 and cut out the other assistance. My stability is getting better, so I have that going for me.
Sunday I did my conditioning and rehab work. I'm still digging the Egoscue workout. It's helping me back, posture, yada, yada, yada. Nobody wants or cares to hear about it. So I guess that's it for this post.
