Headed to the compound today to do some squatting. Here is how things went.
Warm-ups
Stationary bike (3 minutes), rumble roller, band pull aparts, Indian club swings
Squats – parallel box – Ace briefs
Worked up to 600 for a triple
Deadlifts
Worked up doing triples to 545 for a triple
Reverse hypers
140 for 4 sets of 15 reps
Squats moved well but I am still favoring my right side slightly. It appears to be happening at the reversal of the weight. The twisting issue I had has been corrected by making sure my foot placement is even.
