Dynamic Effort Bench Press. I felt great (besides my wrist). I used double over elitefts mini bands for all my working sets.
Bench Press w/ doubled minis
bar x 10 135x5 185x3 225x3 275x3 315x3 x 6 sets
225x10 x 2 sets 135x20 x 2 sets
Accessory work:
Swiss bar Overhead Press: 4x5 superset facepull 4x30
Pullup 3x10 superset Chest supported row 3x20
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