Speed bench on an incline makes it impossible to move your arms for the next 48 hours

Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..

GPP Week3: DE upper -April 25th-Monday

Warm up-specific 2a.3 x failure pushups 2b.3 x failure lat pulldown

Training 3.Speed bench, incline, various grips 8 x 3, varying grips My arms are so sore, it's nearly impossible to get dressed!!

4.Assistance circuit x 3 15 curls 20 rows

I may or may not be thinking of testing my GPP status this Saturday Alex Viada style. We shall see.